Monday, May 23, 2017

Monday, May 23, 2017

Warmup your legs

Main Set

6 X 50 @ 50 alt. K/S, S/K

6 X 25 @ 45 underwater to at least 15M

1 X 300 Kick @ 5-5:30 (no more than :30R)

6 X 50 swim @ 60 underwaters to 15M (take :05 at 25 if needed)

1 X 300 Kick @ 5-5:30 (no more than :30R)

6 X 25 @ 45 underwater to at least 15M

6 X 50 @ 50 alt. K/S, S/K

Notes: This workout will give you the opportunity to work your legs and allow you the rest to work on some underwaters. On the 25's and 50's, don't be afraid to add rest so that you can realistically execute the underwaters.