Thursday, May 4, 2017
Warmup as you wish
Main Set
4 X 25 @ 30
3 X 100 @ 1:40
4 X 25 @ 30
3 X 100 @ 1:30
4 X 25 @ 30
3 X 100 @ 1:20
4 X 25 @ 30
1 X 300
Notes: The pattern of the set is set up so that you can succeed in maintaining good tempo and pace from start to finish, with a good finishing swim. The 25's will allow you to re-set from time to time between the 100's, the sendoff of the 100's does come down, and then you want to finish with a great effort on your last 300. You could also turn the 25's into stroke or Kick as well.
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