Tuesday, May 30, 2017
Warmup as you wish
Main Set
12 X 100 @ 1:20-30-40
#1 - FR, #2 - IM, #3 - Kick
12 X 50 @ 50
#1 - FR, #2 - Stroke/ IMO, #3 - Kick
12 X 25 @ 30
#1 - FR, #2 - Stroke/IMO, #3 - Kick
Notes: Start the week with a strong steady effort as you rotate through some different movement patterns. Effort should stay steady and strong from start to finish.
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