Thursday, June 1, 2017
Warmup as you wish:
Main Set
4 X 225 Pull @ 3:30? (:15R) slow, quiet, HR<22)
6 X 125 Kick/Swim @ 2:30
#1-2 = sprint kick 1st 25
#3-4 = sprint kick 1st 75
#5-6 = sprint Kick 125
8 X 50 @ 40-50 choice of stroke or pattern, best avg. Go For IT
Notes: Building Effort Type of Set, start slow and quiet, finish with 8 of your best 50's, use the kick's in the middle to get the HR going.
No comments:
Post a Comment