Monday, June 12, 2017

Monday, June 12, 2017

Warmup as you wish

Main Set

1 X 300 @ 4:00

2 X 50 @ 50

1 X 200 @ 3:00

4 X 50 @ 45

1 X 100 @ 2:00

6 X 50 @ 40

extra :60 seconds

4 rounds of:

1 X 100 @ 1:20

1 X 75 @ 1:10

1 X 50 @ 60

1 X 25 @ 50

Notes: Part I is meant to be a building efforst with the 300-200-100 being slow and quiet, while the 50's pick up speed, tempo and effort naturally with the sendoff. Part II, should be set up so that you can maintain a great effort for all 1000 yards, maybe even add some pop on the 25. Good set for some stroke as well.