Wednesday, June 21, 2017
Warmup as needed
Main Set
4 X 125 @ 1:45 (Fast last 25-50-75-100)
4 X 100 IM @ 1:45
4 X 75 Kick @ 1:30
4 X 50 @ 50 pick a stroke other than FR
4 X 25 Sprint @ 45
4 X 50 @ 50 pick a stroke other than FR
4 X 75 Kick @ 1:30
4 X 100 IM @ 1:45
4 X 125 @ 1:45 (Fast FIRST 25-50-75-100)
Notes: A little bit of everything, from changing speeds on the 125's, changing strokes, strong kicking and some speed in the middle, keep moving through the workout, execute the game plan.
No comments:
Post a Comment