Friday, June 23, 2017
Warm up as you wish
Main Set
6 X 50 @ 50 FL/FR
6 X 75 @ 1:15 BK/BR/FR
3 X 100 @ 1:30 FL/FR
3 X 150 @ 2:20 BK/BR/FR
1 X 200 @ 3:00 FL/FR
1 X 300 @ 5:00 BK/BR/FR
1 X 100 IM to Finish the Week!
Notes: Here is an IM set to finish out the week. the FL/FR swim's are set up so that you can swim some strong fly without having to worry about the rest of the IM. The BK/BR/FR swims are without the FL so you can attack the middle part of the IM more and keep the HR up. The last 100 should be a great effort and could be taken to a 200IM or 400IM if you are up for it.
No comments:
Post a Comment