Monday, June 26, 2017
Warmup as needed
Main Set
1 X 200 @ 3:00
3 X 100 @ 1:20
1 X 200 @ 3:00
3 X 100 @ 1:20
1 X 400 Best
2:00 REST
1 X 400 @ 6:00
3 X 100 @ 1:20
1 X 400 @ 6:00
3 X 100 @ 1:20
3 X 50-200 @ 3:00 OR 1 X 800 BEST
Notes: Good Monday progression with two rounds, the 2nd a little longer, but with a choice of how you finish. Round one starts by going back and forth between the 200 and 100's, all trying to set up the final 400. Take a break, pick up the 2nd round with a couple 400's and 100's and then you get to finish with what best fits you. Go for some shourt swims or hold it together for an 800, your choice, finish with something that means something to your goals and event list.
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