Tuesday, June 13, 2017

Tuesday, June 13, 2017

Warmup as you wish

Main Set

3 X's

3 X 25 FAST @ 25

3 X 25 EZ @ 30

extra 60

3 X's

1 X 25 FAST @ 25

1 X 50 FAST @ 1:05

3 X 25 EZ @ 40

extra 60

3 X's

1 X 50 FAST @ 45

1 X 25 FAST @ 30

3 X 25 EZ @ 45

extra 60

3 X's

1 X 75 @ 60

3 X 25 EZ @ 60

Notes: The FAST is swum fast with good habits, and the EZ swimming should be just as important. You should keep good form, lines, fewest strokes during the EZ swims.