Tuesday, June 6, 2017
Warmup the legs!
Main Set (37 minutes)
1 X 300 Kick @ 5:00
8 X 25 Kick @ :30 us much as possible under H20
1 X 200 K/S @ 3:00 (150K, 50 EZ Swim)
4 X 25 Kick @ :30 as much as possible under H20
1 X 50 Kick @ 1:00 Best
Extra :30
8 X 25 Kick @ :30 us much as possible under H20
1 X 200 K/S @ 3:00 (150K, 50 EZ Swim)
4 X 25 Kick @ :30 as much as possible under H20
1 X 50 Kick @ 1:00 Best
Extra :30 Add Fins
1 X 200 K/S @ 3:00 (150K, 50 EZ Swim)
4 X 25 Kick @ :30 as much as possible under H20
1 X 50 Kick @ 1:00 Best
Extra :30
4 X 25 Kick @ :30 as much as possible under H20
1 X 50 Kick @ 1:00 Best
Extra :30
1 X 50 Kick @ 1:00 Best
Notes: It looks like a lot, but it is only 37 minutes from start to finish, and the original pattern stays the same, you just take a way part of the set every round, so it is not as complicated as it looks. Add Fins at the right spot, and work the kicks with the same strong effort from start to finish!
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