Tuesday, June 27, 2017
Warmup the legs
Main Set
3 rounds:
3 X 25 Kick @ 1:00
2 X 50 Kick @ 1:00
1 X 75 Kick @ 1:00 (or :10 if needed)
300 Swim Kicking every 3rd 25 @ 5:00
2 rounds:
3 X 25 Kick @ 1:00
2 X 50 Kick @ 1:00
1 X 75 Kick @ 1:00 (or :10 if needed)
300 Swim Kicking every 3rd 25 @ 5:00
1 Round:
3 X 25 Kick @ 1:00
2 X 50 Kick @ 1:00
1 X 75 Kick @ 1:00 (or :10 if needed)
Notes: Working the legs today. work the underwaters, especially on the 25's. Bust out a couple 50's and then get in under 60 on the 75 before turning around to do your first 25 Kick of next round. Use the 300 to loosen up.
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