Thursday, June 15, 2017
Warmup as you wish
Main Set (IM kind of day)
16 X 25 @ 30 IMO
9 X 50 @ 50
#1 - FL/BK, #2 - BK/BR, #3 - BR/FR
6 X 75 @ 1:10
#1 - 50FL/25BK
#2 - 25FL/50BK
#3 = 50BK/25BR
#4 = 25BK/50BR
#4 = 50BR/25FR
#6 = 25BR/50FR
3 X 100 IM @ 2:00
Notes: changing strokes is the name of the game today. kind of like a crossfit workout where you have 4 different exercises you are trying to rotate through. Work on keeping the same effort as you change the movement pattern.
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