Wednesday, June 14, 2017
Warmup as you wish
Main Set
2 X 500 Pull @ :30R sculling every 5th length
12 X 75 @ 1:05 w/ fins & paddles
*25 Kick Flutter w/ head up + 25 FL Kick on Back + 25 FR swim w/ 6 beat kick
3 X 100 @ 3:00
#1 - 2 X 25 @ 25 + 50
#2 - 2 X 50 @ 45
#3 - 1 X 75 @ 60 + 25
Notes: Nice building set, starting with some slow, quiet pulling and sculling, the middle portion of the set works on some kicking with fins and coordination with 6 beat kick, and then finish with a short and sweet 3 X 100 that will spike the HR before you warmdown.
No comments:
Post a Comment