Monday, June 5, 2017
Warmup as you wish
Main Set
4 X [25 + 50] @ 60
1:00 REST
4 X [50 + 75] @ 60
1:00 REST
4 X [75 + 50] @ 60
1:00 REST
4 X [50 + 25] @ 60
Notes: Coming off the weekend, start off the week with some speed while you are a little fresher. Everything is on 1:00 and each round takes 8 minutes. The first and last rounds should be set up in a very doable way to accumulate some speed. Stay tough through the middle as you go back forth between the 50's and 75's with a little less rest. Feel free to mix in a stroke pattern for IM or stroke.
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