Thursday, June 8, 2017
Warmup as you wish
Main Set
3 X 300 Pull @ 4:00
3 X 300 K/S @ 4:30
#1 - Kick every 3rd 25
#2 - Kick every other 50
#3 - Swim every 3rd 25
3 X 300 @ 5:00
#1 - 25 Fast, 50 EZ
#2 - 50 Fast, 50 EZ
#3 - 75 Fast, 25 EZ
OR
#1 - 1st 100 FAST
#2 - 1st 200 FAST
#3 - 300 FAST
Notes: Nice slow, quiet start to the set with the pulling, start working harder through the K/S's, and then finish with some good 25's to 75's or 100-300's.
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