Thursday, June 22, 2017
Warmup as needed
Main Set
3 X 400 Pull @ :30R slow, quiet, body lines, breathing pattern, fewest strokes
4 X 200 @ 3:00-30 mix it up, IM, stroke pattern, Kick pattern
12 X 50 @ 50 Move It! anything you want, just move it!
Notes: a lot of freedom here to personalize this workout. the 400's are meant to be quiet and slow, use the 200's to get the effort up with a kick/stroke/IM pattern, and then finish with 10 minutes of really good 50's.
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