Monday, June 19, 2017
Warmup as you wish
Main Set
1 X 400 @ 5:00
6 X 50 IMO @ 50 (NO FR)
10 X 25 @ 30 Odd - FAST, Even -EZ
1 X 300 Kick @ 5:00 (under 4:30)
10 X 25 @ 30 Odd - FAST, Even - EZ
6 X 50 IMO @ 50 (NO FR)
1 X 400 @ 5:00
Notes: Look at the patter so that you know what is coming up so you don't have to stop during the main set. The Set is about change. Change length of repeats, strokes, kick, Fast/EZ.... be in charge, no what is going on and execute the game plan.
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