Tuesday, June 20, 2017
Warmup as needed
Main Set
6 X 50 @ 1:00
*:10 stationary streamline kick against wall + underwater to 15M
*:05 at 25 and underwater to 15M
3 rounds of:
2 X 50 Kick @ 50
3 X 75 Kick @ 1:20
2 X 50 Kick 1st @ 50-2nd @ 90 before you start round 2-3
*best effort throughout
6 X 50 @ 90 w/ paddles and fins
Notes: not the longest set, but set up very well. Part I works on the underwaters. Do them well, if not now, when? Maintain your best effort through the middle kicks, put some work into the legs. Add some equipment for the last 50's and finish with some fireworks!
No comments:
Post a Comment