Friday, April 12, 2019
Spring Training Block
Warmup as you need: 10 minutes on land, 15-20 minutes in the water
Main Set
SPRINT
6 X [4 X 25 @ 25] @ 6:00
*1st 25 from a dive.
Distance
3 X [25 + 50 + 75] @ 1:00
300 EZ @ 5
2 X [25 + 50 + 75] @ 1:00
300 EZ @ 5]
25 + 50 + 75 @ 1:00
300 EZ @ 5
Notes: Purple Set, Lactate, Big swims for a Friday! Distance everything is on a 1:00
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