Monday, April 8, 2019
Spring Training Block
Warmup as you want: 10 minutes on land, 15-20 minutes in the water
Main Set
4 X 75 alt. Fl-BK-BR, BK-BR-FR @ 1:15
4 X 100 K/S @ 1:30
4 X 125 desc. 1-4 @ 2:00
Double Up's
3 X [25 + 50] @ 40/1:00
2 X [50 + 100] @ 50/1:30
1 X [100 + 200] @ 2/--
Notes: First part of the set is some general conditioning with some strokes, kick/swims, and descending swims. When you get to the double ups, the goal is to go the same speed on the 25's as the 50's, for example if you go 13 on the 25, you go 26 on the 50,.... A little speed control, hold the fastest you can.
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