Thursday, April 11, 2019
Spring Training Block
Warmup as you wish: 10 minutes on land + 15-20 minute in the water
Main Set
Sprint (High Velocity)
10 X Sprint to Far Flags w/ chute @ 90
5 X 25 Sprint @ 90
5 X 25 Sprint w/ Equipment @ 90
*Swimming at your highest velocity for short amounts of time.
Distance (High Velocity)
20 X 50 @ 90 holding under P200
Notes: Both groups accomplishing the same objective. Swim at your highest velocities in your shortest events in small doses. When done right, it add's up to a lot.
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