Monday, April 15, 2019
Spring Training Block
Warmup as you wish: 10 minutes on land, 15-20 minutes in the water
Main Set
6 X 100 @ 1:20 FR
4 X 100 Kick @ 1:40
2 X 100 Stroke @ 2:00
6 X 75 @ 1:20 Alt. 1st/last 25 FAST
4 X 75 Kick @ 1:30 desc. 1-4
2 X 75 Stroke @ 1:40
6 X 50 @ 1:20 FR P200
4 X 50 @ 1:20 Kick FAST
2 X 50 @ 1:20 Stroke FAST
Notes: The set starts with some strong, steady swimming, and then slowly add's some speed in a pattern and sendoff that should allow you to execute the game plan.
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