Tuesday, April 9, 2019
Spring Training Block
Warmup as you wish: 10 minutes on land + 15-20 minutes in the water
Main Set
5 X 100 Kick @ 1:20-40 (strong effort w/ :10R)
*BR - do 12 1/2 Flutter, 12 1/2 BR throughout
*use flip turns w/ boards
20 X 25 under bungy
8 @ 45, 6 @ 40, 4 @ 35, 2 @ 30
*BR tie bungy to block and go from MP to far wall on same sendoff's
5 X 100 @ 1:45 Desc. 1-5 to big finish
Notes: Good Leg day, 1st 5 100's are strong with short rest, then transition to some underwater swimming and then finish with a big descend.
No comments:
Post a Comment