Thursday, April 18, 2019
Spring Training Block
Warmup as you want: 10 minutes on land, 15-20 minutes in the water
Main Set
Sprint High Velocity
8 X wall to flags w/ chute @ 90
8 X 25 Kick @ 90
8 X 25 w/ F + P @ 90
*all at fastest velocity possible.
Distance High Velocity
30 X 25 @ 30
24 X 25 @ 35
12 X 25 @ 40
6 X 25 @ 45
*all under P500
Notes: Taking meaningful strokes today!
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