Wednesday, April 3, 2019
Spring Training Block
Warmup as you need: 10 minutes on land, 15-20 minute in the the water
Main Set
20 X 100 as follows
1 FAST - 1 EZ @ 1:15
2 FAST - 2 EZ @ 1:20
3 FAST - 3 EZ @ 1:40
4 FAST - 4 EZ @ 2:00
Notes: Good Threshold Set, equal parts work to rest, you may swim stroke, IM, or Kick on the fast 100's if you wish.
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