Thursday, April 25, 2019 - Long Course
Spring Training Block
Warmup as needed: 10 minutes on land + 15-20 minutes in the water
Main Set
6 X 50 FR @ 1:05
200 EZ @ 5:00
6 X 50 Kick @ 1:10
200 EZ @ 5:00
6 X 50 Stroke @ 1:15
200 EZ @ 5:00
6 X 50 F + P @ 1:20
200 EZ @ 5:00
Notes: Simple set for a Long Course session. Keep the reps short, but strong. Hold your best avg. on the 50's, stretch it out on the 200's.
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