Monday, April 22, 2019

Monday, April 22, 2019

Spring Training Block

Warmup as you wish: 10 minutes on land + 15-20 minutes in the water

Main Set

1 X 100  + 100 Kick @ :10-15R

1 X 100 + 2 X 100 Kick @ :10-15R

1 X 100 + 3 X 100 Kick @ :10-15R

1 X 100 + 4 X 100 Kick @ :10-15R

4 X 100 Swim + 100 Kick @ :10-15R

3 X 100 Swim + 100 Kick @ :10-15R

2 X 100 Swim + 100 Kick @ :10-15R

100 Swim + 100 Kick @ :10-15R

Notes: This should be done as an strong aerobic set in which you maintain a strong effort from start to finish with a consistent 10-15R throughout. Choose the right sendoff that allows you to accomplish the goal. You may mix in some stroke/IM patterns as you see fit. BR'rs should only be kicking last 12 1/2 of every length BR.