Monday, April 29, 2019
Spring Training Block
Warmup: 10 minutes on land + 15-20 minutes in water
Main Set
6 X [100 + 75] @ 1:20
*100 is swim, 75 is kick
6 + [75 + 75] @ 1:20
*stroke, IM or combo
6 + [50 + 75] @ 1:20
*50 FAST, 75 is last 25 FAST
Notes: follow instructions, work hard, get some good results
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