Friday, April 5, 2019
Spring Training Block
Warmup as you wish: 10 minutes on land, 15-20 minutes in the water
Main Set
SHORT EVENTS
6 X 50-75-100 @ 5:00
*same distance for all 6 swims
LONG EVENTS
6 X 100-200-300 @ 5:00
*same distance for all 6 swims
Notes: Put some big swims in today and enjoy the recovery over the weekend!
No comments:
Post a Comment