Friday, April 26, 2019 - Long Course
Spring Training Block
Warmup: 10 minutes on land + 15-20 minutes in the water
Main Set
SPRINT
10 X 100 @ 3:00
SPRINT 1st 50 from Dive, use 2nd 50 to recover
DISTANCE
6 X 50 @ 60
6 X 50 @ 55
6 X 50 @ 50
6 X 50 @ 45
6 X 50 @ 40
6 X 50 @ 60
*descend your avg. by :01 per round, i.e., first 6 holding 33, last 6 holding 28's
Notes: Sprint group is putting the pedal down for the some fast 50's, while the Distance crew has a descending effort
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