Wednesday, April 10, 2019
Spring Training block
Warmup as your own: 10 minutes on land + 15-20 minutes in the water
Main Set
3 X's (add fins to last round):
8 X 75 @ 1:15
Odd's Descend 1-4 by :02 seconds
#2 - Sprint Kick 1st 50
#4 - IM w/ no FR
#6 - Sprint Kick 1st 50
#8 - Blast 1st 25 Swim, choice stroke
Notes: 30 minute progression that takes you through some descends and mixes in some fast Kick and a little stroke. have a good descend pattern, try to target a :02 second drop per 75 and hold yourself to that.
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