Tuesday, April 2, 2019
Spring Training Block
Warmup as needed: 10 minutes on land - 15-20 minutes in the water
Main Set:
FOR FLY/BACK
Under the Bungy Cord Set:
3 X's:
2 X 25 @ 60
3 X 25 @ 50
4 X 25 @ 45
6 X 25 @ 40
take and extra 60 before rounds 2-3
Notes: string a bungy cord across lane lines at mid pool (MP), go uh2o past bungy cord on every 25 and maintain best avg., feel free to add fins as needed.
FOR FREE/BREAST
FREE = Kick the above set w/ snorkle, uh2o take off's w/ board, animal Kick style, All Out!!
BREAST = do the same pattern except with a bungy cord tied to the block, you will race to the far flags or to the wall depending on the cord and your body size.
No comments:
Post a Comment