Friday, May 17, 2019
Spring Training Block
Warmup: 10 minutes on land + 15-20 minutes in the water
Main Set
SPRINT
6 X 50-75-100's @ 6:00
*pick your distance and stroke and put 6 swims on the board to end the week.
DISTANCE
6 X 300 @ 6:00
*Hold your best!!
Notes: Make your weekend feel better with some high performances on Friday
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