Tuesday, May 21, 2019

Tuesday, May 21, 2019

Summer Training Block

Warmup

10 minutes on land

3 X's:

4 X 50 K/S, S/K EZ + 2 X 25 uh2o @ 50

Main Set

4 X [300 Kick + 100 Swim] @ 4:30/2

*descend the 300's kick, stretch out the 100 swim

6 X 50 Kick @ 2:00 Best Avg.

*stroke Specific

12 X 25 uh2o @ 50

*stroke Specific

Notes: 300 is with board, competitive turns, BR - 12 1/2 FR, 12 1/2 BR. 50's are All out. FL/BK w/ no Board maximizing uh2o, but have to go same distance off both walls. FR is with snorkle, uh2o takeoff's of both walls. BR is pull w/ buoy. 25's are uh2o the entire way. FR is head down no snorkle, no breath, BR is 12 1/2 body dolphin pulls + 12 1/2 uh2o streamline kick.