Friday, May 24, 2019

Friday, May 24, 2019

Summer Training Block

Warmup

10 minutes dry dynamic stretch

12 X 75 @ :15R

4 - descend last 25 1-4

4 - Indy IM - Kick 1st 25

4 - push 1st 25-50-75- last 25

Main Set

SPRINT

2 X [3 X 25 @ 30] @ 6

2 X [3 X 50 @ 45] @ 6

2 X [3 X 75 @ 60] @ 6

DISTANCE

2 X [3 X 100 @ 90] @ 10

1 X [3 X 150 @ 2] @ 10

1 X [3 X 200 @ 2:30] @ 10

Notes: Finish the week with some big efforts!