Friday, May 3, 2019
Spring Training Block
Warmup: 10 minutes on land + 15-20 minutes in the water
Main Set
10 Swims @ 4:00
#1 - 100 Kick
#2 - 25 (Sprint), 50 (Distance)
#3 - 50 (Sprint), 100 (Distance)
#4 - 100 Kick
#5 - 75 (Sprint), 150 (Distance)
#6 - 100 (Sprint), 200 (Distance)
#7 - 100 Kick
#8 - 125 (Sprint), 250 (Distance)
#9 - 150 (Sprint), 300 (Distance)
#10 - 100 Kick
Notes: Everything is swum with your best effort, start FAST and extend your speed. Two different tracts depending on your event list.
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