Tuesday, May 14, 2019
Spring Training Block
Warmup: 10 minutes on land + 15-20 minutes in the water
Main Set
6 X 25 + 100 @ 40/2:00
6 X 25 + 200 @ 40/4:00
6 X 25 + 300 @ 40/6:00
6 X 25 + 400 @ 40/---
*25's are stroke swim w/ specific uh2o skills - see below
100's are Board Kick for best avg. (IM = IM, BR = 12 1/2 FR, 12 1/2 BR)
Stroke Specific 25 intructions:
FL/BK = underwater past MP + fast on surface to wall
BR = 3 uh2o dolphin pulls + 3 uh2o streamline kicks + swim Fast at surface to wall
FR = w/ board and snorkle, uh2o takeoff's w/ 3 dolphin kicks plus FAST surface kick
Notes: Keep your uh2o skills sharp and put a little work in with the legs.
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