Thursday, May 16, 2019
Spring Training Block
Warmup: 10 minutes on land + 15-20 minutes in the water
Main Set
SPRINT HIGH VELOCITY
20 High Velocity Swims @ 1:30
5 from wall to far flags
5 from MP back to MP (TURNS)
5 build to MP, Highest Velocity from MP to Finish
5 full 25's
DISTANCE HIGH VELOCITY
5 X [3 X 25 + 50] @ 1:30
*25's are P100 or faster, 50's are 2nd 50 of P100
Notes: Accumulating the highest speeds today for our fastest events.
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