Thursday, May 2, 2019
Spring Training Block
Warmup: 10 minutes on land + 15-20 minutes in the water
Main Set
SPRINT HIGH VELOCITY
4 X [6 Max efforts @ :50] @ 2:00Rest
Rd. 1 = Wall to Far Flags
Rd. 2 = Flags to Far wall (no wall takeoff)
Rd. 3 = w/ Fins from wall to far flags
Rd. 3 = w/ Fins full 25's
DISTANCE HIGH VELOCITY
4 X [6 X 50 @ :50] @ 2:00 Rest between Rounds
*hold P500 or faster
Notes: Be specific today
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