Wednesday, May 15, 2019
Spring Training Block
Warmup: 10 minutes on land + 15-20 minutes in the water
Main Set
6 X 50 + 4 X 100 @ 50/1:40
*50's are Stroke/FR IMO, 100's are IM
6 X 50 + 2 X 200 @ 50/3:15
*50's are FL-BK, BK-BR, BR-FR X 2, 200's are IM
6 X 50 + 400 @ 50/-
*50's are FL, 400 is FRIM
Notes: IM days are good for everyone! effort should stay consistent throughout, with a little extra on the last 400. Look at the stroke patterns on the 50's as they differ from round to round and then don't shy away from working your way up to the last 400.
No comments:
Post a Comment