Wednesday, May 1, 2019

Wednesday, May 1, 2019

Spring Training Block

Warmup: 10 minutes on land + 15-20 minutes in the water

Main Set

4 X's:

6 X 25 @ 30 

1 X 200 @ 2:45

6 X 50 @ 40-45-50-55 by round

1 X 100 EZ @ 1:30

1 X 50 @ 40 FAST

1 X 50 @ 1:20 EZ

Notes: There is a little strategy to this set. The 1st 6 25's are the setup. Start with some strong 25's with good tempo to start each round. Then take that into the 200, the longest rep of the set. Follow up the 200 with some more manageable 50's in which you can get back any of the speed/tempo you may have lost in the 200. The 100 is active recovery followed by 1 more 50 which should serve as the exclamation point of each round. You can choose to swim this stroke or IM if you choose. I hope all that made sense. As usual, follow directions, work hard and get good results.