Thursday, May 23, 2019

Thursday, May 23, 2019

Summer Training Block

Warmup

10 minutes on land

9 X 100 @ 1:40 3 EZ, 3 K/S, 3 IM or stroke/FR

12 X 25 @ 40 Variable Sprints

Main Set

High Velocity SPRINT

24 Swims @ 90

6 X 25 Kick w/ Board

6 X wall to far flags (:08 seconds)

6 X MP to wall to far flags

6 X build to MP - MP to finish FAST

*all swims are swum at highest velocity

High Velocity DISTANCE

40 X 25 @ 30

*all 25's swum at highest velocity, closer to P100 than P200 is ideal

Notes: Swimming at the highest speeds changes the way you move through the water and how your body reacts to swimming at the highest speeds. This needs to be practiced. Here is an opportunity to do that.