Monday, May 6, 2019
Spring Training Block
Warmup: 10 minutes on land+ 15-20 minutes in water
Main Set
16 x 25 @ 30 4FR, 4Stroke, 4 kick, 4 FR descend
12 x 50 @ 50 same pattern in 3’s
8 x 75 @ 1:10 same pattern in 2’a
4 x 100 @ 1:30 one of each
Notes: aerobic work to start the week, a little bit of everything, finish each round with a good descend
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