Wednesday, May 29, 2019
Summer Training Block
Warmup
10 minutes of dry, dynamic warmup
300 loosen
12 X 50 K/S, S/K @ 55
descend. the last 4 Kicks
Main Set
2 X 300 Kick @ 5 + 6 X 25 @ 40 uh2o skills
3 X 200 Kick @ 4 + 6 X 25 @ 40 uh2o skills
4 X 150 Kick @ 3+ 6 X 25 @ 40 uh2o skills
Notes: the 300-200-150's are kick with a board with flip turns, BR is done 1/2 flutter, 1/2 BR Kick. The 25's are done underwater to the 15M mark and swum at the surface in your specific stroke from 15M to the wall, the entire set should be swum at your best effort, holding your best avg. from start to finish.
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