Tuesday, May 28, 2019
Summer Training Block
Warmup
10 minutes of dry dynamic warmup
12 X 25 @ :10R warmup the streamlines/takeoff's
12 X 75 @ 1:05
8 Pull - lowest stroke count, quiet swimming
4 - swim, push 1st 25-50, last 25-50
Main Set
2 X [3 X 100 + 2 X 75] @ 1:15
3 X [3 X 75 + 2 X 50] @ 1:00
4 X [3 X 50 + 2 X 25] @ 45
Notes: General Conditioning Freestyle set, emphasizing always being able to drop it into a bigger gear. The 3 swims should be swum in control with good DPS, while there should be a noticeable change in tempo, kick, and speed on the 2's.
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