Monday, May 13, 2019
Spring Training Block (last week, then transition to summer)
Warmup: 10 minutes on land + 15-20 minutes in the water
Main Set
100 Kick + 4 X 100 @ 1:30
100 Kick + 4 X 100 @ 1:40/1:20
100 Kick + 4 X 100 @ 1:45/1:15
100 Kick + 4 X 100 @ 1:50/1:10 (or fastest interval)
Notes: General Conditioning Set. All 4 Kicks should be strong. The rounds of 4 100's will get faster by round but not by much, start with a good effort on the first 4 100's.
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