Friday, May 11, 2018
Endurance
Warmup
10 minute of dry, dynamic warmup
200 loosen
3 X 200 Pull @ :30R
Main Set
4 X 125 Pull @ 1:45
4 X 125 Kick @ 2:00
4 X 125 Indy IM @ 1:45
4 X 125 FR @ 1:45
2 X 150 FR @ 2:00
1 X 200 @ ----
Notes: Hold strong effort from start to finish! finish with a bang!
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