Tuesday, May 29, 2018
Fast/EZ
10 minutes of dry, dynamic warmup
12 X 50 @ 55
4 K/S, 4 stroke/free, 4 variable sprint pattern
Main Set
3 X [4 X 25 Kick + 100] @ 30/1:45
*Kick is FAST, 100's are desc. 1-4
12 X 50 @ 2:00 Best Avg.
Distance Option:
12 X 150 @ 2:00 Best Avg.
Notes: Designed to be fast!
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