Tuesday, May 15, 2018
Fast/EZ
10 minutes of dry, dynamic warmup
12 X 50 @ 55
4 K/S, 4 stroke/free, 4 variable sprint pattern
Main Set
3 X 50 + 100 @ 45/- FAST!
100 EZ
3 X 50 + 125 @ 50/-- FAST!
100 EZ
3 X 50 + 150 @ 55/-- FAST!
100 EZ
3 X 50 + 200 @ 60/-- FAST!
Notes: A tough one, make sure you get the 50's, those should be done well every time. Extend that effort to the 100-200 and be tough. Any stroke will do!
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