Wednesday, May 23, 2018
Endurance - Legs
10 minute dry, dynamic warmup
200 Loosen
8 X 75 @ :15R
3 - Kick 1st 25, 3 alt. 1st/last 50 kick, 2 kick full 75
Main Set
20 X 25 @ 35 Kick
*Odd - Vert. Board, Even Horizontal Board
*best effort throughout
6 rounds - Kick
2 X 25 + 75 + 2 X 25
1st 25's @ 30
75 @ 1:30-20-10 (drop every 2 rounds)
2nd 25's underwater @ 40-50-60 (add every 2 rounds
20 X 25 @ 35 Kick w/ fins
*Odd - Vert. Board, Even Horizontal Board
*best effort throughout
Notes: Everything starts and ends with the legs! work them hard.
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